8 Japanese Philosophies That Will Change Your Life

From Ikigai to Kintsugi: Discover the Power of These Timeless Wisdoms

Author

Sachin Ramje
03 Sep

Welcome to "The Hypervisualized Insight" - this is your go-to visual digest for timeless wisdom from top content creators, startup founders, and CEOs.

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Today's edition of The Hypervisualized Insight dives into:

  1. Hyper-Visual : 8 Japanese Philosophies That Will Change Your Life

  2. Hyper-Impactful Takeaway: Hara Hachi Bu: The Art of Eating Until You're 80% Full.

  3. Hyper-Valuable Resources: 15 Philosophy Quotes from Rumi Visualized


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The Hypervisualized Insight

Ever wondered why some people seem to navigate life with such grace and ease? The answer might lie in ancient Japanese wisdom.

Today’s newsletter issue explores 8 powerful philosophies that can shed light on life's challenges and guide you towards greater fulfillment.

Intrigued? Scroll down to explore our hyper-visual guide and discover the transformative power of these Japanese philosophies.


FREE DOWNLOAD
Get The PDF version of Hyper-Visual Guide here

8 Japanese Philosophies That Will Change Your LifeCo-author: Dan Go 1.37 MB • PDF File

The Hyper-impactful Takeaway

Hara Hachi Bu: The Art of Eating Until You're 80% Full

The Japanese wisdom of Hara Hachi Bu, meaning "eat until you are eight parts full," can be a powerful tool for mindful eating and improved digestion. Here's how to incorporate it into your daily life:

1. Listen to Your Body's Cues:

  • Slow Down: Eat slowly and mindfully, paying attention to hunger and fullness signals.

  • Stop When Satisfied: Pause eating when you feel comfortably full, around 80% satiety.

2. Practice Portion Control:

  • Use Smaller Plates: Opt for smaller plates to visually reduce portion sizes.

  • Measure Portions: Use measuring cups or spoons to quantify your food intake.

3. Avoid Distractions:

  • Focus on Eating: Eat at a table without distractions like screens or reading material. This allows you to fully savor your food and tune into your body's cues.

4. Tune into Your Body:

  • Check in Regularly: Throughout your meal, take a few moments to assess your hunger and fullness levels.

  • Listen to Your Stomach: Pay attention to your stomach's rumblings and the feeling of fullness.

5. Honor Your Hunger:

  • Eat When Hungry: Don't wait until you're ravenous to eat. Eat when you're genuinely hungry to fuel your body effectively.

By practicing Hara Hachi Bu, you can cultivate a healthier relationship with food, improve your digestion, and maintain a healthy weight. Remember, it's about listening to your body and finding a balance that works for you.

The Hyper-Valuable Resources

1) My friend Dan Go sends high-impact fitness tips every Tuesday & Friday. Join 325k+ subscribers getting actionable tips on high performance & health optimization for their busy life.

2) 15 Philosophy Quotes from Rumi visualized.

Philosophy Quotes From Rumi.pdf3.00 MB • PDF File

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That’s it for today! See you next week.

Sachin Ramje
Founder- Hyper-visuals

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