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8 Japanese Philosophies That Will Change Your Life
From Ikigai to Kintsugi: Discover the Power of These Timeless Wisdoms
Sachin Ramje
September 03, 2024
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Today's edition of The Hypervisualized Insight dives into:
Hyper-Visual : 8 Japanese Philosophies That Will Change Your Life
Hyper-Impactful Takeaway: Hara Hachi Bu: The Art of Eating Until You're 80% Full.
Hyper-Valuable Resources: 15 Philosophy Quotes from Rumi Visualized
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The Hypervisualized Insight
Ever wondered why some people seem to navigate life with such grace and ease? The answer might lie in ancient Japanese wisdom.
Today’s newsletter issue explores 8 powerful philosophies that can shed light on life's challenges and guide you towards greater fulfillment.
Intrigued? Scroll down to explore our hyper-visual guide and discover the transformative power of these Japanese philosophies.
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Get The PDF version of Hyper-Visual Guide here
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The Hyper-impactful Takeaway
Hara Hachi Bu: The Art of Eating Until You're 80% Full
The Japanese wisdom of Hara Hachi Bu, meaning "eat until you are eight parts full," can be a powerful tool for mindful eating and improved digestion. Here's how to incorporate it into your daily life:
1. Listen to Your Body's Cues:
Slow Down: Eat slowly and mindfully, paying attention to hunger and fullness signals.
Stop When Satisfied: Pause eating when you feel comfortably full, around 80% satiety.
2. Practice Portion Control:
Use Smaller Plates: Opt for smaller plates to visually reduce portion sizes.
Measure Portions: Use measuring cups or spoons to quantify your food intake.
3. Avoid Distractions:
Focus on Eating: Eat at a table without distractions like screens or reading material. This allows you to fully savor your food and tune into your body's cues.
4. Tune into Your Body:
Check in Regularly: Throughout your meal, take a few moments to assess your hunger and fullness levels.
Listen to Your Stomach: Pay attention to your stomach's rumblings and the feeling of fullness.
5. Honor Your Hunger:
Eat When Hungry: Don't wait until you're ravenous to eat. Eat when you're genuinely hungry to fuel your body effectively.
By practicing Hara Hachi Bu, you can cultivate a healthier relationship with food, improve your digestion, and maintain a healthy weight. Remember, it's about listening to your body and finding a balance that works for you.
The Hyper-Valuable Resources
1) My friend Dan Go sends high-impact fitness tips every Tuesday & Friday. Join 325k+ subscribers getting actionable tips on high performance & health optimization for their busy life.
2) 15 Philosophy Quotes from Rumi visualized.
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That’s it for today! See you next week.
Sachin Ramje
Founder- Hyper-visuals
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